RCARTER COUNSELING SERVICES
You have made the first step toward a better life.
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a licensed professional is the best way to put things into perspective. As a committed, mental health counselor in Hamburg, NY, your well-being and mental strength is my number one priority. I’m happy to work with you through all of life’s challenges with the attention and care you deserve.
HOW CAN I HELP?
I can help, if you are struggling to manage:
Anxious thoughts that are impacting your quality of life
Depressed mood that seems to put life on hold
Traumatic or difficult memories
Family and romantic relationships
SERVICES I OFFER
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.
DBT (Dialectical Behavior Therapy) is an evidence-based therapy that is effective in treating a wide range of disorders. Treatment focuses on skill building, in the areas of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
Connecting with the people we love can often be harder than we expect. Several barriers can effect a healthy relationship including communication, intimacy, and unexpected life challenges. Couples therapy can be helpful in breaking down the emotional walls that have been created.